A picture is worth a thousand words. This is the picture that I thought made me look fat. Dare I say blowsy? Frowsy?
I did something this morning a lot of women do daily--I stepped on the scale. For the last five years or more I've weighed a lot more than I wanted, but I usually kept it within a three-four pound range, and my doctor said he wasn't at all concerned. The other night, at a birthday dinner, a friend took my picture because she liked the color top I had on. When she sent it to me, I thought, "I look fat." So I stepped on the scales and guess what? I am fat. I've gained five or six pounds in the last few months.Immediate diet coming up. The pimiento cheese sandwich for lunch was replaced with cold salmon seasoned with lemon juice, roasted asparagus, and a small bit of leftover potato salad with lemon juice, no mayo (a delicious recipe). Dinner wasn't quite as successful but not too bad--pinto beans, green beans (no butter), and meatloaf but I scraped the sauce off.
My plan: salads like tuna, egg, chicken or ham with veggies for lunch and maybe dinner. When I eat dinner out, I'll order things without potatoes or carbs or much fat (okay, I may cheat on the latter). But I'll eat a lot of fish, which I like. My personal weak spots are white wine and dark chocolate and I'll cut down on them--both expensive. That will also help my grocery bill.
In truth, I think I eat a fairly healthy diet, but I'd fallen into the habit of putting my tuna or ham salad in a sandwich, or making an open-faced turkey/ham/cheese sandwich with a homemade Thousand Island dressing. No more bread, although I've never eaten much. A couple of brief spells on online Weightwatchers have schooled me in what to eat and what not to eat, though I'm a terrible cheat.
There are fattening things I love--mayonnaise, cheese, chopped liver (okay I don't each much of that), cream cheese, bacon--I'll avoid them until I get this under control.
It's easy on day one to be optimistic about losing weight. It'll be a snap, and 1'll soon shed those extra pounds, yet I know that's not true. It's liable to be a long hard slog.
And part of it--I'll do my yoga routine four or five times a week. Granted, my routine is not too rigorous, designed for a woman of my age. Still I worked up a sweat doing it this evening, and I'm determined to make that a part of my daily routine.
Wish me luck. I know I'll never weigh 110 again as I did in my twenties, but I'd like to lose the fat-faced look and the belly that makes a favorite pair of pants not fit any more.