Monday, February 04, 2013

Anxiety is a funny critter


Anxiety is a funny critter. It creeps up on you for no reason and blindsides you when you’re not expecting it. Then it plants itself in your mind, so if you’re not actually aware of it, you’re asking yourself, “Am I anxious? Is it going to come back?” It’s like living in a state of anticipation, even if you keep telling yourself to live in the moment.

Currently I’m having a bout with anxiety though some of the symptoms seem to be getting better. The good thing is I know this too will pass—just as that critter snuck on me, one day soon it will slink away and I will go back to feeling I can conquer the world. So I hold on to that thought.

I once told a friend that I wished I could stop being so introspective, and she replied, “Oh, that’s what I like about you.” I don’t think she understood: yes, being introspective and taking stock of yourself, analyzing your reactions to people and events, is good. Hopefully it will make you a kinder, more gentle person. But constantly taking your emotional temperature is destructive, a habit to break.

I find that days at home are long and difficult, even though I have plenty of work on my desk. I need the diversion of people, so I am grateful for lunch and dinner appointments, sometimes even doctor appointments—though I’m not looking forward to the dentist in the morning.

A more cheerful report will follow, I promise—a promise I make to those of you who read my blog but more importantly to myself. Thanks for listening. I post this in part to express myself but also because in posting before about anxiety I’ve found several of you share the problem. Maybe my words will help all of us.

2 comments:

LD Masterson said...

Well, heck, Judy - next time you've got one of those too-long days going and you feel the anxiety gremlins circling around, e-mail me (lin@ldmasterson.com) and we'll chat about something till they go away.

Judy Alter said...

Thanks, LD. I faced the elephant in my mind head on and the world looks better today. Of course, it was a disaster of a day from the start but more about that later tonight.